Huntington, West Virginia: The most obese, unhealthy city in the most obese, unhealthy country in the world. More than half of Huntington...

For those who never saw my blog on the last Valley incarnation, I posted a sort of "sushi made simple" guide to making your own, ...

My entire life was spent avoiding this stuff like the plague. Not terribly sure why; it's a peculiar thing because I really like chick...

Vitamin B-Complex Eight of the water-soluble vitamins are known as the B-complex group: thiamin (vitamin B1), riboflavin (vitamin B2), ni...

Vitamin A Vitamin A, also called retinol, has many functions in the body. In addition to helping the eyes adjust to light changes, vitami...

Nymphie created a group on the valley just for me called "The Healthy Option", so I filled it with essays about vitamins because I...

My five year old nephew, Marcus is a pain in the ass to cook for. He's picky, stubborn and spoiled and will tell you straight up if he ...